Tag: parenting

• Top 10 ways for moms with young kids to practice self-care and have better mental health this CNY

  Lunar New Year can be low-key stressful if you’re a mom with young kids. I can relate. There’s the invisible mental load You’re sourcing pretty red packets (ang bao packets), ensuring that you’ve got enough brand new $2 notes, looking at the bank new notes dispenser schedule, checking off the list of older relatives, aunties,…

  Shereen Ng

  January 16, 2025

  Mental Health, motherhood

  coping strategies, counselling, family, grounding, health, maternal mental health, Mental Health, mental health support, mindfulness, motherhood, new motherhood, new parenthood, new parents, parenthood, parenting, personal growth, reflections

• 25 Days to Better Mental Health, More Resilience, Joy and Peace-filled Days (Foundation for your 2025 goals and the secret tips from a therapist) 

  If you’re looking to have better mental health, be more resilient, more joyful and peace-filled this 2025, start investing in your self-awareness. You can sign up for the TOTALLY FREE 25 days mindfulness challenge here.  Remember, this is not your “sit down-breathe-meditate” kind of mindfulness. It’s helping you to get on top of the five…

  Shereen Ng

  January 6, 2025

  Mental Health

  coping strategies, counselling, grounding, maternal mental health, Mental Health, mental health professional, mental health support, mindfulness, motherhood, new motherhood, new parenthood, parenthood, parenting, personal growth, young motherhood