Tag: postpartum
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Why You’re Tired Isn’t Always About Sleep: The Missing Link Postpartum Moms Need to Know
Most new moms expect sleep deprivation, but few realize that nutritional depletion might be what’s silently stealing their energy, mood, and capacity to show up the way they want. “A lot of moms are tired because they actually don’t nourish their bodies—and they don’t eat enough,” Arti shared. “I learnt that the hard way.” Arti,…
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A therapist’s top five ways to prepare for your postpartum (that most people actually miss out)
Imagine you spent nine months preparing for your newborn’s arrival. You’ve asked around and researched for the best stroller, milk bottle, steriliser. You’ve figured out which one out of the ten types of crib mattress is going to reduce risks of SIDS and dust mites. You’ve rehearsed how you’re going to bathe and clothe your…
Thriving New Mama 