Tag: SAHM
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How busy moms stay sane and teach their kids emotional resilience (tips from a mental health counsellor)
Your body – specifically, your autonomic nervous system (ANS), is always giving you information. The ANS has trackers, called “neuroception,” that scans your external environment (i.e. what you can see, hear, smell, taste or touch) and internal environment (i.e. your stomach, your heart rate). It then comes up with quick decisions on whether you’re safe…
Thriving New Mama 