Tag: parenthood
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I’m self-compassionate because I’m resilient – tips for mothers & children to building emotional resilience
Before we get into the WHAT and HOW to practice self-compassion, let’s start with the WHY. Why bother? Research shows that practicing self-compassion: Less stress, more social, having hope and joy for life – who doesn’t want that? It also contributes to better emotional regulation and resilience, which is exactly what we covered in the…
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How busy moms stay sane and teach their kids emotional resilience (tips from a mental health counsellor)
Your body – specifically, your autonomic nervous system (ANS), is always giving you information. The ANS has trackers, called “neuroception,” that scans your external environment (i.e. what you can see, hear, smell, taste or touch) and internal environment (i.e. your stomach, your heart rate). It then comes up with quick decisions on whether you’re safe…
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Setting boundaries with parents and in laws – How to parent YOUR way
We don’t exist as individuals. Regardless of how close (or not) we feel to our communities, they influence how we communicate and resolve differences with others. These communities can be your family or the larger culture. Think of a family tree. An organizational chart. These are visual representations of human systems. What happens to others…
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Every choice is a parenting decision.
Even those you think are made from societal pressure, circumstance, or ignorance. I know, that sounds kind of scary and overwhelming. I’ve a personal story. When my child turned 6 months and I was due back at work, I decided to place my child with my mother. Mothers, they can be strong convictions about how…
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7 underrated skills mums have
I first entered motherhood having it upside down. I was convinced that I was the awesome one, who was going to provide her with a safe and comfortable home, impart good values and ensure she gets a good education. But children come into our lives as our greatest teacher. In the last two years of…
Thriving New Mama 