Tag: self compassion
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I’m self-compassionate because I’m resilient – tips for mothers & children to building emotional resilience
Before we get into the WHAT and HOW to practice self-compassion, let’s start with the WHY. Why bother? Research shows that practicing self-compassion: Increases happiness, positive feelings and life satisfaction (Zessin, et al., 2015) Cultivates feelings of hope, gratefulness and curiosity (Gunnell, et al., 2017; Neff, et al., 2007, 2018a) Reduces stress, anxiety and depressive…
