Tag: self compassion

• I’m self-compassionate because I’m resilient – tips for mothers & children to building emotional resilience

  Before we get into the WHAT and HOW to practice self-compassion, let’s start with the WHY. Why bother? Research shows that practicing self-compassion: Less stress, more social, having hope and joy for life – who doesn’t want that? It also contributes to better emotional regulation and resilience, which is exactly what we covered in the…

  Shereen Ng

  March 20, 2024

  Mental Health

  coping strategies, grounding, mindfulness, motherhood, new motherhood, parenthood, personal growth, self compassion